Ingredients:
2 cups almonds soaked overnight
½ cup sunflower seeds soaked overnight
2 carrots
1 zucchini
½ cup chopped parsley and or coriander
1 tbs ground cumin
1 tbs turmeric
1 tsp salt
½ tsp grated ginger and/or garlic (optional)
1 tsp basil paste
Tbs lemon juice
Method:
Process all ingredients with either a food processor or juicer on solid plate. Form into round balls with hands about [...]

Life Force Club Newsletter Winter 2008

From Sue Kira
Welcome to the Winter newsletter

In this edition of the newsletter the feature article is on Self-love. Lets face it, we could all do with a bit more. This article explores what self-love is and shows you ways you can give yourself the gift of self-love.

This month’s case study will feature a special article  [...]

Life Force Club Newsletter August 2007

From Sue Kira (Pollock)
Welcome to the August newsletter

This month the feature article is on ‘Super-foods’- what  they are, why eat them, and how to use them everyday to support good health. (Includes a ’super-food’ chocolate recipe-so delicious yet so healthy).

Please click onto the links on the right to read this month’s case [...]

Brazilian carrot cake

Ingredients
7 carrots
2 ½ cups Brazil nuts
½ cup flax seeds, soaked with 1 cup water
1 cup raw honey or agave syrup
1 cup shredded coconut
1 cup raisins or sultanas
3 tbs Psyllium hulls powder
1 tsp vanilla
1 tsp cinnamon
Directions
Grate carrots. Grind nuts and seeds to meals in seed/coffee grinder or juicer on blank attachment. Process these with [...]

The connection between stress & tumour activity
by Geraldine - previous ‘Life Force Retreat’ participant
I chose to treat my diagnosis of grade 3 metastasised breast cancer alternatively. As such, I became the overseer of my case and had to be diligent about recording all my treatment protocols, notable stress situations and any clinical observations that may affect [...]

Self-love. What is self love?
The Self
Firstly let’s look at some positive ‘self’ words.
Self-love
Self-respect
Self-esteem
Self-belief
Self-worth
Self-confidence
Self-empowerment
Self-assurance
Selflessness
Self-expression
Self-value
Self-knowledge
Self-aware
Self-nurturance
Self-content
Self-trust
The above list doesn’t need defining. We all know what they mean, but do we have these qualities? Maybe we have a certain degree of all of these but we probably could do with a higher level of all of these.
I could actually [...]

 HEALTHY CHOC BALLS
Tools: Food processor or powerful blender
Ingredients:
1 cup soaked dates (30mins) dates contain tryptophan a neurotransmitter amino that helps settle the nervous system.
7tbs cocoa powder (organic preferably raw cacao - see qualities of raw cacao under ‘super-foods’)
2-3 cups almond meal depending on how wet the dates are. Almonds are high in calcium, magnesium and [...]

 The art of being ‘Gentle’ - a story of my journey with Ross River 
(p.s if you don’t want to read about the pain you can skip to the happy ending of the last 7 paragraphs.)
I was trying to get fit from spending too much time sitting down at work, so I had embarked on daily [...]

                             
WHAT ARE SUPERFOODS & WHY EAT THEM?
Foods which are very high in essential nutrients are called super-foods and they can help us reach optimum levels of health by providing us with the vitamins and minerals which are missing from our diet.
.
Super-foods are an excellent way to make up for dietary deficiencies. Even if you are [...]

Life Force Club Newsletter April 2007

From Sue Kira (Pollock)
Welcome to the Autumn newsletter
Before we start, please let me ‘re-introduce’ myself. I have changed my surname (no, I haven’t remarried)! I simply wanted to select a new surname for myself that felt right, rather than continue to use my ex-husband’s name or my maiden name. My new [...]