Can meditation help gain clarity of thought, control emotions & stress in a busy corporate lifestyle?
Thank you for your enquiry about learning meditation to help gain clarity of thought, control of emotions and stress. (Also see Q&A on ‘control of emotions’)
In a busy corporate lifestyle, it is vital to be able to control emotions and stress for your own personal health and harmony, both in the working environment and your home-life.
Meditation, as you are probably aware, can be a very helpful tool to support you during times of stress, and to prevent stress from affecting your life in general. But it is not the meditation that is doing this - it is the connection to the heart. Meditation simply allows this connection to happen. From this connection you are able to control emotions and stress in your life, attain true clarity of thought, and so much more.
A meditation practice known as the ‘Soul Breath Meditation’ helps you connect with your heart. It is not difficult to learn, and with instructed guidance you can develop an understanding of the technique very quickly. With practice over a few days you will master the technique.
From this point you need only practice this ancient meditation for a few minutes at a time either daily or as needed to connect to your inner truth.
As you build this skill, you will find that you are normally in a state of connection and will have the answers to all your questions. You will be able to discern if something is ‘right’ for you or alternately, is ‘draining’ your energy.
As a result, you will be able to lead a life of energetic integrity, always knowing what is best for you. Without ‘draining influences’ in your life you will also find that your energy will be greater. By knowing what ‘resonates’ with you, you will always make the right choices.
At a Life Force Meditation Retreat you will be given the instruction, guidance and time to learn and integrate the meditation and so develop the connection to your inner truth.