What is the relationship between Meditation and Health
Modern physics has revealed that the universe is composed of a sea of energy and all matter is composed of atoms that vibrate at different frequencies. The rate at which atoms vibrate gives us the different forms of life and non-life. This is an extremely simplistic definition. (For more information on this see Fritjof Capra – ‘Tao of physics’ or ‘The Web of Life’)
For good health, we need a free flow of energy to all parts of our body. The physical processes in our bodies involve energy flowing in waves via many cyclic rhythms and pulsations (e.g. the breathing rhythm and the heart beat).
Most discomfort and disease result from blockages to the energy pathways in our bodies, caused by lack of the natural rhythm. In people who ‘lack ease’ or suffer disease, these basic energy flows are disturbed. Asthma, arthritis, diarrhea, constipation, palpitations, high blood pressure, and insomnia are examples of ailments that demonstrate an interruption to the normal expansion, contraction and rhythm of energies as they flow throughout our bodies.
There are of course other factors involved with these disorders such as infection, poor diet, lifestyle and genetic predisposition. The energy factor however, is an important component of these disorders, because it is the main component of all action in the body.
Acupuncture is an example of a healing modality that is involved with rebalancing the energy meridians in our bodies.
Meditation introduces us to the actual experience of energy flows and to the rebalancing of energies which can recharge and energise our bodies and minds. Consciously connecting to the energy patterns of your body will unleash your inner healer and allow a free flow of energy to all parts of your being.
With this inherent understanding of energy you will know ‘that which resonates with you’. Living life this way will allow you to live a life of absolute energetic integrity, fully integrated to experience health, joy and harmony every day.
(More information about energetic integrity can be obtained at a Life Force Healing and Meditation Retreat, or refer to the following books by Serge Benhayon: ‘The Way It Is’ & ‘A Treatise on Consciousness’)