Modern physics has revealed that the universe is composed of a sea of energy and all matter is composed of atoms that vibrate at different frequencies. The rate at which atoms vibrate gives us the different forms of life and non-life. This is an extremely simplistic definition. (For more information on this see Fritjof Capra [...]

Clairsentience means to feel clearly. Feeling comes from our heart – the connection to our soul. We were all born with this ability. As a child we could feel if mum or dad was angry, upset or had a fight behind closed doors. Even in the womb the emotions of the mother could be felt [...]

Everything is made from energy. Every solid, liquid, gas, living or non-living thing is made from vibrating atoms or molecules of energy, vibrating at a frequency that gives it its particular form or non-form.
Every thought, every feeling first starts as energy. You have probably heard of the term ‘resonates’. When something ‘resonates’ with you, this [...]

The spirit within you is really your mind, personality or ego that can be guided by your thoughts or the thoughts and actions of others. Generally the spirit is in an evolutionary state of constant growth and development.
The practice of ‘Spiritual Development’ is the development of the spirit to a higher state of being. But [...]

At a Life Force Retreat you first learn a simple yet profound ancient meditative technique called ‘Soul Breath Meditation’, which is nothing more than learning how to connect to your soul/heart/inner truth.
It is from this connection that you will know how to truly live a life of energetic integrity. (See Q&A on Energetic Integrity) During [...]

‘Soul Breath Meditation’ which is taught at a Life Force Meditation Retreat does only one thing. That is to connect you to your soul/heart/inner truth. When you learn this simple technique and have integrated it into your life, you will always have the inner knowing of the heart.
Living from this inner truth you no longer [...]

Healing and Meditation Retreat
Reclaim your energy and vitality!
Have you ever thought about how good it would be to live a life without stress or negative emotions & have lots of energy and vitality?
There is a way - it’s called ‘energetic living’.
The purpose of a Life Force Healing and  Meditation Retreat is to relax, rejuvenate [...]

What is meditation?
The basic experience of meditation combines inner awareness with deep physical relaxation.
This is very different from sleep (during which we have limited awareness) and from wakefulness (when we are physically active and our awareness is directed outward).
There are many types of meditation for quietening the mind and expanding awareness. Most techniques seek to [...]

Thank you for your enquiry about learning meditation to help gain clarity of thought, control of emotions and stress. (Also see Q&A on ‘control of emotions’)
In a busy corporate lifestyle, it is vital to be able to control emotions and stress for your own personal health and harmony, both in the working environment and your [...]

Ingredients
1 Large onion
1 Large eggplant
4 Large potatoes
1/4 cabbage
300g pumpkin
2 cans tomatoes diced
Method
Slice all the ingredients. Fry onion in a little olive oil till tender. Bake or fry other vegies (not tomatoes) with a spray of oil and some seasoning of your choice e.g. Italian herb blend. Arrange slices in a baking dish in layers. Pour [...]